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Healthy Snacks For Adults On The Go

 
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MessagePosté le: Ven 8 Juil - 17:00 (2016)    Sujet du message: Healthy Snacks For Adults On The Go Répondre en citant




Healthy Snacks For Adults On The Go > urlin.us/34zrg

























































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Hard-Boiled,,,Egg,,,(1,,,egg)At,,,only,,,about,,,70,,,calories,,,,an,,,egg,,,is,,,a,,,protein-rich,,,,low-calorie,,,bite.,,,Just,,make,,sure,,you,,choose,,Greek,,yogurt.,,Register,,,/,,,Sign,,,in,,,Free,,,Newsletter,,,Health,,,&,,,Healing,,,Food,,,Recipes,,,Weight,,,Loss,,,Fitness,,,Living,,,Well,,,Mind,,,&,,,Spirit,,,Shop,,,Video,,,The,,,Rodale,,,100,,,Dr.,,,Buy,nitrate-free,brands,and,watch,out,for,sodium,,since,jerky,is,typically,high,in,salt.,Log,,in,,Sign,,up,,Pinterest,,,,The,,worlds,,catalog,,of,,ideas,,Search,,.,,Greek,,Yogurt,,(1,,container,,,6,,ounces)Mix,,plain,,Greek,,yogurt,,with,,fresh,,fruit,,to,,take,,in,,several,,grams,,of,,fiber,,for,,a,,fraction,,of,,the,,sugar,,you'll,,find,,in,,flavored,,varieties--which,,typically,,contain,,less,,than,,a,,1,,g,,of,,dietary,,fiber,,and,,as,,much,,as,,20,,g,,of,,sugar,,per,,6-ounce,,serving.,,Then,,,top,,,with,,,a,,,drizzle,,,of,,,honey,,,and,,,a,,,sprinkling,,,of,,,toasted,,,oats,,,to,,,add,,,crunch,,,to,,,this,,,protein-,,,and,,,probiotic-packed,,,treat.,,,

5,of,19,View,as,one,page,View,all,6,of,19,Photo:,Getty,Images,Single-serve,oatmeal,packets,or,cups,Protein:,About,4,grams,per,packet,or,cupJust,add,hot,water,,stir,,and,you've,got,a,warm,bowl,of,protein-,and,fiber-packed,oats,in,minutes,for,150,to,200,calories,per,serving,(depending,on,which,flavor,you,choose).,Healthy,,,Quiche,,,Recipes,,,Served,,,on,,,a,,,pretty,,,pie,,,plate,,,,these,,,recipes,,,are,,,springtime,,,showstoppers.,,,Greek,Yogurt,3/16,Thinkstock,2.,It's,,a,,perfect,,postworkout,,snack,,because,,of,,its,,mix,,of,,protein,,,carbs,,,sugar,,,nutrients,,,and,,electrolytes.,,For,almost,anyone,trying,to,watch,their,weight,,choosing,healthy,snacks,can,be,a,challenge.Even,though,snacking,has,developed,a,"bad,image,",snacks,can,be,an,important,part,of,your,diet.They,can,provide,energy,in,the,middle,of,the,day,or,when,you,exercise.,Edamame,Poppers,The,only,thing,more,fun,than,how,much,protein,you,can,get,from,a,serving,of,edamame,is,getting,to,eat,these,little,beans,out,of,their,bright,green,pods.,Nuts,(1,ounce)An,ounce,of,nuts,packs,tons,of,protein,and,fiber,,as,well,as,heart-healthy,fats,that,can,lower,LDL,(bad),cholesterol,,and,magnesium,,which,may,help,prevent,type,2,diabetes.,You,,should,,be,,able,,to,,find,,some,,with,,140,,mg,,of,,sodium,,or,,less,,per,,serving.,,Cheesy,Kale,Chips,The,ultimate,in,salty,cravings,,potato,chips,are,one,of,the,easiest,snacks,to,overdo,it,on,(seriously,,who,eats,just,one,serving,at,a,time?!).,Grape-and-Cheese,,Sticks,,Dice,,a,,half-inch,,thick,,slice,,of,,cheddar,,cheese,,into,,squares,,(you,,should,,end,,up,,with,,about,,6,,small,,pieces),,,and,,alternate,,the,,cubes,,with,,grapes,,onto,,toothpicks.,,

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